在2018年06月3日体重纪录（没有日志纪录）
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86.6 公斤
最近减少: 0.9 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1363 千卡
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脂肪: 41.82克 | 蛋白质: 66.30克 | 碳水物: 179.78克.
早餐: Lidl White Seeded Farmhouse Bread, Whole Earth Crunchy Organic Peanut Butter, Skim Evaporated Milk (Used in Coffee or Tea). 午餐: Silver Spoon White Sugar, Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk. 晚餐: Coffee, Skim Evaporated Milk (Used in Coffee or Tea), Sainsbury's Low Fat Houmous, Roasted Grilled or Baked Chicken, Cucumber (with Peel) , Tomatoes. 小食/其他: Tower Gate Rich Tea Biscuits, Chicken Wing, Asda Red Seedless Grapes, Apples , Bananas , Weight Watchers Lemon Cake Slice, Sainsbury's Cream Crackers. 更多的......
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一个星期减少6.4 公斤
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