在2018年06月2日体重纪录(没有日志纪录)
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87.5 公斤
最近减少: 0 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1384 千卡
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脂肪: 55.06克 | 蛋白质: 69.35克 | 碳水物: 151.09克.
早餐: Tower Gate Rich Tea Biscuits, Skim Evaporated Milk (Used in Coffee or Tea), Whole Earth Crunchy Organic Peanut Butter , Lidl White Seeded Farmhouse Bread. 午餐: Skim Evaporated Milk (Used in Coffee or Tea), Red Beans and Rice, Lamb Roast (Lean Only Eaten). 晚餐: Beetroot (Drained, Cooked, Boiled) , Garlic , Tomatoes, Spinach , Scrambled Egg . 小食/其他: Kiwi Fruit, Sondey Orange Jaffa Cakes, Sondey Orange Jaffa Cakes, Snickers Snickers Bar (Snack Size). 更多的......
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