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Looks like a cheat day doesn’t really work for me :(
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57.1 公斤
最近减少: 0 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1636 千卡
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脂肪: 67.94克 | 蛋白质: 99.10克 | 碳水物: 163.48克.
早餐: Peanut Butter, Fage Total 0% Greek Yogurt, Apples . 午餐: Parmesan Cheese (Shredded) , Green Giant Hass Avocado, Turkey Ham, Whole Wheat Bread, Giant Eagle Cherry Tomatoes, Spinach , Quinoa (Cooked), Boiled Egg. 晚餐: Chicken Breast, Pesto Sauce, Parmesan Cheese (Shredded) , Giant Eagle Cherry Tomatoes, Spinach , Great Value Whole Wheat Linguine. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dunkin' Donuts Chocolate Frosted Cake Donut. 更多的......
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1846 千卡
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运动:
举重锻炼（中等的） - 18 分钟, 仰卧起坐 - 23 分钟, Cross Training - 34 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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 评论
Me either. Even when I stay below “maintenance” But knowing is half the battle right?
2018年06月2日 会员：: CrashtestDawnie
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The other half consists of 25% red lasers and 25% blue lasers. :P ^^
2018年06月2日 会员：: MalkinLeNeferet
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No big. Let's go! #getserious #grindtime
2018年06月2日 会员：: jimmiepop
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I’m always up a bit when I have a day off work. I’m learning not to sweat it too much.
2018年06月2日 会员：: drshellking
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