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Well last tuesday i was in a minor car accident. didnt phase me then i had started to do the WII and a bit of continues jogging but by this Monday i has seen the total effect of all of this Tuesday afternoon i went to the Doc unable to lift my arm found out i had jacked up the tendion in my arm now i cant do abs tape no elipitical and i have started to walk again and jog slow but getting back at it. :(
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101.6 公斤
最近减少: 23.6 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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415 千卡
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脂肪: 17.50克 | 蛋白质: 40.00克 | 碳水物: 25.00克.
早餐: Light Cheese String Swirls. 午餐: special k crackers multi-grain, deli fresh turkey breast mesquite, sliced natural reduced fat colby-jack cheese. 小食/其他: snack sticks turkey hardwood-smoked. 更多的......
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稳定体重
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