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waist is definitely looser, though. 1 hour basketball
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88.5 公斤
最近减少: 15.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1596 千卡
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脂肪: 92.69克 | 蛋白质: 87.76克 | 碳水物: 93.98克.
早餐: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese, CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. 午餐: Kirkland Signature Bratwurst. 小食/其他: Kirkland Signature Spanish Queen Olives, KC Masterpiece BBQ Sauce. 更多的......
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一星期增加2.5 公斤
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