|
sc 98, bb 96, wst 73
|
56.8 公斤
最近减少: 8.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
|
|
599 千卡
|
脂肪: 16.57克 | 蛋白质: 58.33克 | 碳水物: 55.21克.
早餐: Coffee with Milk, Kellogg's All Bran Flakes, Green Tea, Woolworths Almond Milk Unsweetened. 午餐: Cape Point Light Meat Shredded Tuna, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, SPAR Brown Wraps, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Spring Onions. 晚餐: Clover Feta Plain, Cherry Tomatoes, Beef Steak (Lean Only Eaten). 更多的......
|
一个星期减少0.2 公斤
|