在2018年05月31日体重纪录（没有日志纪录）
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107.6 公斤
最近减少: 19.0 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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1885 千卡
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脂肪: 61.46克 | 蛋白质: 92.23克 | 碳水物: 256.29克.
早餐: Butter (Salted), Dare Breton White Bean with Salt & Pepper Crackers, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, A Spike Day - eat anything I want. 午餐: Old Wisconsin Turkey Snack Bites, Honeydew Melon. 晚餐: Ragu Robusto Six Cheese Pasta Sauce, Tolerant Organic Green Lentil Penne. 小食/其他: Grapes, Lemon, Now Foods Now Better Stevia. 更多的......
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一个星期减少0.5 公斤
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 评论
2018年05月31日 会员：: meonadiet
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Thanks! I’ve got it working again. I've spent the last two months working myself back down into the right calorie range again. I’m almost there and I’m back to the correct foods . . . no gluten, no junk. Onward, my buddies! (I haven’t gotten used to “followers” yet. :-)
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