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Man it takes a solid 3-4 days to drop back down after a fun day. Last weekend was a bit of a huge indulgence though
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63.4 公斤
最近减少: 19.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1315 千卡
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脂肪: 58.88克 | 蛋白质: 136.67克 | 碳水物: 68.51克.
早餐: Kroger Colby & Monterey Jack Cheese Cubes, Dannon Oikos Triple Zero - Strawberry, Amplify Smoothie Sweet Cinnamon Roll Protein Powder, Silk Pure Almond Milk - Unsweetened Original. 午餐: Blue Diamond Whole Natural Almonds, Hidden Valley Ranch Salad Dressing, Hy-Vee Chuck Chicken Breast, Cherry Tomatoes, Baby Spinach. 晚餐: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Market Pantry Small Cooked Shrimp, Great Value Tilapia Fillets, Green Giant Riced Veggies Cauliflower. 小食/其他: Blue Diamond Whole Natural Almonds, Kraft Natural Mozzarella String Cheese, Water. 更多的......
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一个星期减少4.8 公斤
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