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Last weight should have been entered as 286 lbs. I plateaued at this weight since then. On May27 I started a military diet. It worked!! My weigh-in this AM was 183 lbs. Three more pounds to go to target weight. Thanks to MFS and supporters.
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83.0 公斤
最近减少: 0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1257 千卡
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脂肪: 42.91克 | 蛋白质: 70.82克 | 碳水物: 141.83克.
早餐: Oat Bran, Mott's Unsweetened Apple Sauce (Container), Kefir, Cottage Cheese (Nonfat), Coffee with Cream. 午餐: Peanut Butter, Toasted Multigrain Bread. 晚餐: Coffee with Milk, Pineapple, Cherry Tomatoes, Liberte Yogurt Plain 2%, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Caesar Salad with Romaine. 小食/其他: Merlot Wine, Bananas, Tea with Milk, Pineapple. 更多的......
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一个星期减少0.3 公斤
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 评论
2018年05月30日 会员：: Kelly140
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OOOPS!!! Major typo. Nobody catch it? Should have been 186 lbs, not 286. A drop like that would have killed me.
2018年05月31日 会员：: Rick Barlow
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Lol, I certainly missed it! Glad you still alive n kickin’ !
2018年05月31日 会员：: Kelly140
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