在2018年05月29日体重纪录（没有日志纪录）
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75 公斤
最近减少: 0 公斤.
还有: 5 公斤.
饮食准则: 不选择.
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3982 千卡
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脂肪: 172.76克 | 蛋白质: 159.00克 | 碳水物: 446.60克.
早餐: Boiled Egg, Powdered Protein Supplement, French Toast with Butter , Fish Cake or Patty, Coffee with Sugar. 午餐: Nasi Lemak, Cooked Garlic, Egg Omelet or Scrambled Egg, White Rice (Medium-Grain, Cooked) , Indomart Tempe Mendoan. 晚餐: Onions (with Salt, Drained, Cooked, Boiled) , French Fries (In Vegetable Oil) , White Rice (Short-Grain, Cooked) , Beef Stroganoff. 小食/其他: French Toast with Butter , French Toast with Butter , French Toast with Butter . 更多的......
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