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Amazing progress now that someone's gotten serious about recording all food intake. Since taking measurements on 4 June, someone's lost 2 cm neck, 1.5 cm right arm, 4.5 cm chest, 6.5 cm waist, 2.5 cm hips, and 3 cm right thigh. His girlfriend is over the moon with his dedication and progress and wants it officially known that she loves him very very much! BTW, it's the girlfriend making this entry.
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106.2 公斤
最近减少: 5.4 公斤.
还有: 30.2 公斤.
饮食准则: 合理的.
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2769 千卡
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脂肪: 116.24克 | 蛋白质: 107.68克 | 碳水物: 267.15克.
早餐: Sunflower Oil, White Bread, Scrambled Egg, Freshly Squeezed Orange Juice, Clover Spread. 午餐: Sprite (Can), Fries (Regular), Sunday with Strawberry Sauce, Cheddar Cheese Bites, Burger King Smoked Bacon and Cheddar Angus. 晚餐: Beer (Can), Kebab. 更多的......
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2832 千卡
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运动:
院子里的活动（园艺活） - 20 分钟, 驾驶 - 2 小时, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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