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Oops.. perhaps a bit too many calories yesterday. Cheese and chips before bed probably did it. That was my midnight snack daily until I started my diet. I’ve had it once in the last 12 weeks so decided to have it again and the servings the bag said. Happy to say an ounce of wavy lays is too much now and I’m happy with half that. Also had 3+ oz of cheddar cheese and I could’ve done with half that. Sad to say that it was half of what I’d normally have so I cut portion to 25% of what it was 3 months ago. Even though I’m craving ‘bad foods’ at least I’m not craving near as much as far as portions! Now to work on drinking water. Nasty stuff water is lol. Going to go touch up the paint on the trim in this heat so I’m sure water will sound good in an hour!
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64.1 公斤
最近减少: 8.7 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1674 千卡
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脂肪: 79.50克 | 蛋白质: 86.68克 | 碳水物: 161.06克.
午餐: McCormick Brown Gravy Mix, Skinner Wide Egg Noodles, Ground Beef (Cooked). 晚餐: Antelope Meat (Cooked, Roasted) , Baked Potato (Peel Not Eaten), Campbell's Chunky Philly-Style Cheesesteak. 小食/其他: Jack Link's Original Beef Jerky (50 Calorie Pack), Kellogg's Rice Krispies Treats (22g), Skittles Wild Berry & Tropical, Blue Diamond Lightly Salted Almonds. 更多的......
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一星期增加1.3 公斤
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