waist 68.1(26.8in) hip 91.8(36.1in) thigh 52.3(20.6in)
Kicking off the cheat day with morning cardio
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56.0 公斤
最近减少: 1.0 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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2836 千卡
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脂肪: 130.50克 | 蛋白质: 118.45克 | 碳水物: 314.06克.
早餐: Bananas. 午餐: Meat Loaf Made with Beef in Tomato-Based Sauce, Brownie , Firm Silken Tofu , Cantaloupe (Muskmelon), Skinless Chicken Breast, Black Olives, Spinach. 晚餐: Blueberry Muffins , McDonald's French Fries (Small), Dig Inn Roasted Brussel Sprouts, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Stouffer's Simple Dishes Macaroni & Cheese. 小食/其他: Apples , Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Crackers . 更多的......
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2083 千卡
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运动:
举重锻炼(中等的) - 13 分钟, 仰卧起坐 - 14 分钟, Cross Training - 1 小时 和 35 分钟, 休息 - 13 小时 和 58 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少7.3 公斤
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