在2018年05月28日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 9.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4264 千卡
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脂肪: 118.39克 | 蛋白质: 253.87克 | 碳水物: 610.58克.
早餐: Chobani Nonfat Plain Greek Yogurt, Nectarines, Apricots, Bob's Red Mill Uprocessed Miller's Wheat Bran, Bob's Red Mill Xanthan Gum, Quest Cinnamon Crunch Protein Powder, Sunsweet Dried Pitted Prunes, 365 Turkish Apricots, Pistachio Nuts, Almonds, Shiloh Farms Brown Teff, Bananas, Apples, Kroger Fat Free Cottage Cheese, Pistachio Nuts, Sweet Potato. 午餐: Egg, Bob's Red Mill 5 Grain Oatmeal, McCormick Honey Mustard Chicken Glaze, Birds Eye Steamfresh Mixed Vegetables, Jennie-O 99% Lean Ground Turkey, Broccoli, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added), Brown Rice, Broccoli, Del Monte Diced Tomatoes, Black Beans (Canned), Jennie-O 99% Lean Ground Turkey. 晚餐: Pistachio Nuts, Blue Cheese, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots. 小食/其他: Enlightened Peanut Butter Chocolate Chip Ice Cream, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.6 公斤
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