Got sidetracked with my diet, found i have no knee cartilage left after Mri results, more than 50% gone in both knees so haven't been playing tennis for 3 weeks. Gained a pound of two but waiting for my doctors advice on treatment for cartilage damage to my knees before I can resume my tennis exercise program.
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68.8 公斤
最近减少: 10.1 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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