johnmarth的日记, 2018年05月27日

Got sidetracked with my diet, found i have no knee cartilage left after Mri results, more than 50% gone in both knees so haven't been playing tennis for 3 weeks. Gained a pound of two but waiting for my doctors advice on treatment for cartilage damage to my knees before I can resume my tennis exercise program.

68.8 公斤最近减少: 10.1 公斤. 还有: 6.2 公斤. 饮食准则: 合理的.

一个星期减少1.3 公斤

8支持者支持

Good luck!

2018年05月27日会员：: jimmiepop

Sorry. That's painful.

2018年05月27日会员：: cjodyssey

It's awful being in pain losing mobility, my knees feel like bone on bone rubbing and I noticed i get bad cravings when I don't exercise! Plus the fat accumulates at a faster rate when I don't exercise!

2018年05月28日会员：: johnmarth

You're right. It's awful. I have degenerative joints and had to have both of my knees replaced at thirty so i do know your pain. If you've never had knee injections it's possible those might help your pain. I don't know how hard tennis is on your knees but you might try something else you enjoy once you are feeling better. I hope you're seeing your doctor soon and hope you feel better.

2018年05月28日会员：: cjodyssey

I hope your on the mend soon and back to doing what you enjoy

2018年05月28日会员：: skinnyminny54

Hope your up and about soon!

2018年05月28日会员：: 8Patty


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