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No excuses just happy I didn't gain more weight the way I eat
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94.3 公斤
最近减少: 3.0 公斤.
还有: 12.7 公斤.
饮食准则: 不选择.
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2646 千卡
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脂肪: 116.72克 | 蛋白质: 65.99克 | 碳水物: 344.44克.
早餐: Maruchan Ramen Noodles with Roast Chicken Flavor, Volpi Chopped Prosciutto, Glaceau Fruit Water. 午餐: Chobani Flip S'more S'mores, Great Value Spring Water, Retro Nuts Retro Nuts Ranch. 晚餐: Canada Dry Ginger Ale (12 oz), Great Value Medium Black Olives, Nachos with Beef and Cheese, HEB Yellow Corn Tortilla Chips. 小食/其他: Canada Dry Ginger Ale (12 oz), Nabisco Limited Edition Oreo, Great Value Spring Water. 更多的......
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3466 千卡
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运动:
Work - 2 小时 和 14 分钟, 休息 - 17 小时 和 26 分钟, 睡眠 - 4 小时 和 20 分钟. 更多的......
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稳定体重
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 评论
2018年05月27日 会员：: jimmiepop
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Great attitude of a sure winner!
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Better to see nothing, than a gain !!!! Just keep on doing whats right, you'll get to your goals..... I cheering for your success.
2018年05月27日 会员：: wright2018
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