在2012年07月20日体重纪录(没有日志纪录)
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93.6 公斤
最近减少: 31.8 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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2214 千卡
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脂肪: 51.14克 | 蛋白质: 112.80克 | 碳水物: 355.11克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Roasted Potato, Multigrain Tortilla Chips, Chunky Medium Salsa, Dijon Mustard, Onions, Baby Spinach, Turkey Pastrami, Sandwich Thins - Multi-Grain, Pineapple, Granny Smith Apples, Blueberries, Baby Carrots, Flax Seeds, Baby Spinach. 晚餐: Organic Unsweetened Almond Milk, Life Cereal - Original, Kirkland Signature Boneless Skinless Chicken Breast,, Broccoli. 小食/其他: Apples, Strawberries, Pineapple, Light Original Buttery Spread with Flax Oil, Organic Raw Blue Agave Syrup, VAN'S 97% FAT FREE WAFFLE. 更多的......
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一个星期减少3.8 公斤
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