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Well, I had a loss today. Yeah! But I feel like junk. Staying on my eating plan good this week. But yesterday, as I was feeling good, cleaned my porch, worked in the yard, put down mulch and accomplished much. My arthritic hip is aching today. As you can guess, I am an old fart. So today will be an easy day. Have a nice Memorial day weekend.
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90.1 公斤
最近减少: 3.4 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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1471 千卡
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脂肪: 58.83克 | 蛋白质: 97.62克 | 碳水物: 155.96克.
早餐: Kroger Sugar Cookie. 午餐: Dole Mango Chunks, Premier Nutrition High Protein Shake - Vanilla, Lettuce Salad with Assorted Vegetables. 晚餐: Omaha Steaks Blackened Shrimp, Mission 8" Flour Soft Taco (10 ct), Cabbage Salad or Coleslaw with Dressing. 小食/其他: Atkins Snack Caramel Chocolate Peanut Nougat Bar. 更多的......
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一个星期减少1.9 公斤
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