Shannon_21的日记, 2008年03月13日

TOM came and left a week later. I am up 2.5 pounds, but I have cheated with carbs. If I can maintain in the 120s for a while, Im going to give it a break. Either I have it in me to give up the tasties or I dont. I dont right now. Ill let my scale be my guide and try to go easy. Ill be back....I always come back.

58.1 公斤最近减少: 3.2 公斤. 还有: 4.1 公斤. 饮食准则: 低.

一星期增加0.8 公斤

支持

It does get tiring to follow our menus around every day and sticking to diets that are always difficult and draining on our mind and spirit! Don't go too far away...the more we put it out of our minds, the easier it is to gain it back. Keep in touch!! good luck to you!

2008年03月13日会员：: BadAndee

Hang in there. Sometimes we just need a mental break. Take care.

2008年03月13日会员：: sararay

Yeah! I will be here..just not 'atkins' here.

2008年03月13日会员：: Shannon_21


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Shannon_21的日记, 2008年03月13日

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