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I have got to cut out the damn candy.
The white chicken lasagna we had for supper last night was awful. I couldn't finish a small bowl of it. We got it from the prepared meals section of a place known for great sandwiches (and they are), but this was like eating a bowl of paper maché. For snacks, besides the damn candy, I ate leftover steak and sausage. I went to bed with that lead belly feeling. The only good thing about that is that it makes you sick of food. Maybe I should eat a stick of butter for a snack.
The final checkup with the surgery doc went well. I'm a good healer, thankfully.
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92.2 公斤
最近减少: 4.0 公斤.
还有: 24.1 公斤.
饮食准则: 合理的.
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3583 千卡
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脂肪: 155.84克 | 蛋白质: 155.78克 | 碳水物: 408.32克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Cheesecake Factory Vanilla Bean Cheesecake, Cheesecake Factory Orange Chicken. 晚餐: Wingstop Lemon Pepper Wings. 更多的......
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一个星期减少2.5 公斤
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