went over on calories. lots of exercise. 300 crunches. 20 minutes lifting. 1 hour basketball
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87.6 公斤
最近减少: 16.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1851 千卡
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脂肪: 102.38克 | 蛋白质: 146.23克 | 碳水物: 78.44克.
早餐: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate. 午餐: Ground Beef (Cooked). 晚餐: Baked or Broiled Salmon, Fresh Express Spring Mix. 小食/其他: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wish-Bone Italian Dressing, Kirkland Signature Spanish Queen Olives, Kirkland Signature Shredded Mozzarella Cheese. 更多的......
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一星期增加1.9 公斤
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