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Slight weight gain this week but I have not been well and unable to go out hopefully next week will be better.
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64.3 公斤
最近减少: 5.7 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1086 千卡
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脂肪: 51.89克 | 蛋白质: 30.32克 | 碳水物: 120.24克.
早餐: Oat Bran English Muffin, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 午餐: Asda Extra Mature British Cheddar, Ryvita Sesame Crispbread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 晚餐: French Fries (in Vegetable Oil), Fried Egg with Fat. 更多的......
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一星期增加0.3 公斤
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