在2018年05月24日体重纪录（没有日志纪录）
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145.4 公斤
最近减少: 17.3 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1549 千卡
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脂肪: 107.78克 | 蛋白质: 76.62克 | 碳水物: 74.51克.
早餐: Splenda No Calorie Sweetener Packets, Great Value 100% Natural Green Tea, Trader Joe's Himalayan Pink Salt Crystals, Sundown Naturals Magnesium 500mg, Water, Lemon, Heinz Apple Cider Vinegar, Sundown Naturals Potassium, Nature's Bounty DHEA, Spring Valley Folic Acid, Nature Made Vitamin C, Cinnamon, Nature Made Vitamin D3, Kirkland Signature Fish Oil Omega 3. 午餐: Lawry's Garlic Pepper, Canola Vegetable Oil, Egg, Trader Joe's Baby Spinach, Heinz Tomato Ketchup, Market Pantry Mild Cheddar Cheese Sticks, Sweet Baby Ray's Honey Barbecue Sauce, Mozzarella Cheese (Whole Milk), Frank's Red Hot Sauce, Banana, Fage Total 5% Greek Yogurt. 更多的......
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一个星期减少7.0 公斤
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