在2018年05月24日体重纪录（没有日志纪录）
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66.9 公斤
最近减少: 9.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3998 千卡
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脂肪: 111.10克 | 蛋白质: 246.43克 | 碳水物: 529.49克.
早餐: Peanuts, Chobani Nonfat Plain Greek Yogurt, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, O Organics Mission Figs, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Quest Vanilla Milkshake Protein Powder, Bob's Red Mill Uprocessed Miller's Wheat Bran, 365 Turkish Apricots, Dole California Whole Pitted Dates, Peanuts, Pistachio Nuts, Apples, Bananas, Sweet Potato, Kroger Fat Free Cottage Cheese, Village Harvest Farro Perlato. 午餐: Market Pantry Reduced Fat Shredded Sharp Cheddar, Tostitos Medium Salsa, Skinless Chicken Breast, Broccoli, Rosarita Fat Free Refried Beans, Central Market Fat Free Refried Black Beans, Skinless Chicken Breast, Egg, Red Potatoes (Flesh and Skin), Broccoli, Broccoli, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). 晚餐: Pistachio Nuts, Kale, Blue Cheese, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Sprouts. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.4 公斤
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