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i weigh 50.5kgs!!!
woahhhhh
guyssss
i used to weigh 59kgs!!!
it's taken me forever and forver to figure out what works
So..
first I had to look at myself really well.
KNOW YOURSELF!!!!!!!!!!!!!
IF YOU KNOW YOUR EATING LIKES AND DISLIKES YOU’LL FIGURE OUT YOUR WEAK POINTS.
Eating Habits:
- I don't like cutting out types of food
- I don't know how to calorie count
- I like breakfast
- I like snacks
- I like dessrt
- I like supper
- I needed something not fancy e.g. no banting (which people ,I find, think it means they can eat all the fatty shit in the world)
- I ate too much in a day. Simple as that. I’d eat a bowl of oats, then a salad, then snack on nuts and biltong and granola bars.
My devil: granola, nuts (peanut butter, peanuts, almonds), Nutella.
EXERCISE HABITS:
I was only doing cardio
CHANGES:
How was I going to cut down calories and stay sane and keep it sustainable (I’ve kept my weight at 50kgs for the past 3 months now – I just havnt been on fat secret) portion control & calorie correcting
Also, don’t let people tell you NEED to eat 3 meals a day. You don’t eat when you’re hungry.
EATING:
- I needed to do small little changes:
1. No coffee with milk
2. I skipped breakfast (seriously you don’t need to eat until lunch time)
3. Lunch time was 12pm
4. Lunch was WHATEVER but a portion enough for my two hands
5. SNACKS: popcorn (because airy and delicious)
6. DINNER was again whatever but two hands and if I got a take away or went out, I immediately halved it
7. Stopped buying granola, nuts, peanuts, biltong – even though my diet itself was healthy – my calories were high
GO TO FOOD ITEMS:
Lunch: salad always with 2 boiled eggs and no dressing, CHICKENNNNN
Dinner: anything really, curry, rice, stirfry, pizza etc.
I NEVER THOUGHT: oh well, fuck it, I ate three cookies, might aswell eat all.
DON’T THINK ALL OR NOTHING.
And then,
I calorie corrected:
If I went out for lunch and ate an entire pizza, I had a slice of toast for dinner
If I went out for breakfast and ate all the pancakes in the world, I skipped lunch
GOING OUT:
- Always only eat half, or try to
- Don’t order a drink, just water
- Keep a bottle of water in your car to sip all the time
- Share your dessert
- NO SAUCE ON ANYTHING
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50.5 公斤
最近减少: 7.5 公斤.
还有: 50.5 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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