在2018年05月23日体重纪录(没有日志纪录)
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66.9 公斤
最近减少: 9.2 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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976 千卡
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脂肪: 47.58克 | 蛋白质: 92.81克 | 碳水物: 40.88克.
早餐: Coffee, Egg Beaters Egg Beaters - Original, 2% Fat Milk, Kroger Mild Cheddar Cheese Shredded. 午餐: Ranch Salad Dressing , Southern Home Shredded Mild Cheddar Natural Cheese, Black Beans (Canned), Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. 晚餐: Daisy Sour Cream, Guacamole with Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Breast, Salsa, Mixed Salad Greens, Pace Carnitas Slow Roasted Pork. 小食/其他: Starbucks Skinny Vanilla Latte (Tall). 更多的......
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一个星期减少9.5 公斤
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