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Tad bit up - not that big of a surprise after last weekend. My younger daughter came over Saturday & spent the night. Well, she loves biscuits & gravy, and swear I make the "very best gravy ever!" Yeah yeah, probably the most fattening while we're at it, but I can't blame her completely. I agreed to make it and yes, I ate some. Oh well, carry on. She's coming up this weekend as well, and there's Memorial Day, which means we'll probably have some kind of cookout, plus the "Solo" movie, which means probably another bad food weekend. Weekend weight gain, still a problem.... I need some strategy for dealing with weekends better, LOL!
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66.5 公斤
最近减少: 0 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1260 千卡
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脂肪: 34.75克 | 蛋白质: 81.50克 | 碳水物: 167.00克.
早餐: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. 午餐: Chobani Strawberry Banana on The Bottom, Lean Cuisine Comfort Steak Portabella. 晚餐: Blake's Chicken & Dumplings. 小食/其他: Archer Farms Fuji Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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一星期增加0.2 公斤
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