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This is the first weigh in with no progress at all. I am happy to have not put on weight but really need to step up on the physical activity part of this journey.
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86.8 公斤
最近减少: 6.2 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1178 千卡
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脂肪: 50.86克 | 蛋白质: 42.27克 | 碳水物: 136.68克.
早餐: Becel Vegan Margarine, Villaggio White Bread, Tea with Milk. 午餐: Wendy's Diet Coke (Medium), Wendy's Sour Cream & Chives Baked Potato. 晚餐: Chinese Fried Rice, Compliments Vegetable Stir Fry. 小食/其他: Chocolate Chip Cookie, Spitz Pumpkin Seeds. 更多的......
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稳定体重
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