|
wow back on my diet and feeling great!
|
102.6 公斤
最近减少: 43.0 公斤.
还有: 36.8 公斤.
饮食准则: 合理的.
|
|
978 千卡
|
脂肪: 61.09克 | 蛋白质: 74.02克 | 碳水物: 34.18克.
早餐: Egg, beef, Cheddar Cheese, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. 午餐: Tomatoes, Cucumber (with Peel), Extra Lean Ground Beef, Venison/Deer Steak. 晚餐: Boiled Egg, Cucumber (with Peel), Light Ranch Dressing, All Natural Chunky Salsa (Mild), Cherry Tomatoes, Cos or Romaine Lettuce, Cheddar Cheese. 小食/其他: egg. 更多的......
|
一个星期减少2.5 公斤
|