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Down a bit but doing well. I seem to be doing pretty well holding my weight stable. But I am getting some food cravings during the day – and by the time I get home at 7:30 for dinner I am *really* hungry – I might try eating a bit more lean protein at lunch.
Workout this morning went well. I increased my speed to 6.7mph for the last mile. Loose skin is actually starting to become something of a minor annoyance. It’s obviously aesthetically displeasing – but more than that it is starting to ‘pinch’ in places when I do my work out. I think I actually have a bruise on my butt from where it pinched the other day.
Be Happy!
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73.1 公斤
最近减少: 65.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1982 千卡
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脂肪: 101.41克 | 蛋白质: 196.76克 | 碳水物: 98.79克.
早餐: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Egg, Chicken Breast, Bacon. 晚餐: Green Peppers, Egg, Extreme Wellness High Fiber Low Carb Tortillas, Extra Sharp Cheddar Cheese, Carbmaster Spiced Pear Yogurt, Breakfast Chicken Sausage. 小食/其他: Low Carb Milk Chocolate, Carb Smart Fudge Bar, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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2708 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少1.3 公斤
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