在2012年07月18日体重纪录（没有日志纪录）
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79.4 公斤
最近减少: 15.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4533 千卡
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脂肪: 192.04克 | 蛋白质: 302.00克 | 碳水物: 229.63克.
早餐: body fortress whey isolate, egg. 午餐: nacho cheese doritos, cheetos, brownie, romaine lettuce, cheese, beef patties. 晚餐: In-N-Out 3x3 cheeseburger. 小食/其他: roach coach super carne asada burrito, premier high protein shake, cognac, Jameson , Lagunitas IPA, michelob ultra, body fortress whey isolate. 更多的......
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稳定体重
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 评论
Argh...have you been on the Jaggermeister diet again??? LOL, I know it was the trail run yesterday. That is great work and I know how good that probably felt.
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Haha, no Jaeger this time. The run was great. Did me a lot of good and was my best run ever. I hope I can continue this without stumbling :)
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When I was younger ( dinosaurs roamed the earth, ya know) I did a 10 day backpack trip in the Grand Canyon. It was one of those times when the body was pushed to excel and was exhilerating! Sometimes we can do things we never imagined.
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10 days backpacking the grand canyon sounds AMAZING.
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It was AMAZING - down to the river for a swim, through some caves on my belly ( a big fear oversome) and hiking miles for water! I would do it again in a heartbeat!
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2012年07月18日 会员：: rudawg7890
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2012年07月18日 会员：: erika2633
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