在2018年05月21日体重纪录（没有日志纪录）
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65.7 公斤
最近减少: 0.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2581 千卡
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脂肪: 90.61克 | 蛋白质: 81.89克 | 碳水物: 381.20克.
早餐: Water, Dried Seaweed, Black Pepper, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Bananas, Bragg Organic Apple Cider Vinegar, Cinnamon, nuts.com Nuts.com dried tart cherries, Walnuts, Trader Joe's Go Raw Trek Mix, Fennel Seed, Bob's Red Mill 7 Grain Hot Cereal. 午餐: Amy's Indian Vegetable Korma, Amy's Thai Green Curry, Don Lee Farms Vegan Superfoods Burgers, Tahoe Trail Bar Dark Chocolate Cherry. 晚餐: Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Dried Seaweed, Trader Joe's Go Raw Trek Mix, Now Foods Magnesium Citrate Powder, nuts.com Nuts.com dried tart cherries, Cinnamon, Bragg Organic Apple Cider Vinegar. 小食/其他: Watermelon, Watermelon. 更多的......
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一星期增加0.3 公斤
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