|
Not feeling that good when I eat meat, chicken and fish. Feel better eating fruit and nuts with some veggies. Less drowsy during day and better strength and endurance at gym.
|
92.5 公斤
最近减少: 1.8 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
|
|
2015 千卡
|
脂肪: 117.20克 | 蛋白质: 114.71克 | 碳水物: 142.94克.
早餐: extra virgin coconut oil, organic jumbo eggs, sauerkraut, coffee. 午餐: chicken breast, scallions, fennel, olive oil, balsamic , nectarines. 晚餐: coconut, almonds, plums, orange, apricots, prunes, walnuts. 更多的......
|
稳定体重
|