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Only recording my weight loss here weekly. I yoyo up and down daily. My week was not good as I did not follow my low carb plan very well. but still showed a small loss. Too much eating out. And went to Cracker Barrell one day and are those corn muffins. So on to a better week.
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fluctuations are normal they happen to everyone, that’s not yo yo dieting. 😉
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That just goes to show u carbs are not the enemy, overeating is the enemy 😉
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Your right Rosio. I just wish I could stay in course better.
2018年05月21日 会员：: Fishingwidow
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Just keep working on it n watch it become ur normal way of eating. Never forget how far u come, look at old photos.... that keeps me on check
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