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Monday after weekend fun. Still at goal
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63.1 公斤
最近减少: 19.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1071 千卡
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脂肪: 28.72克 | 蛋白质: 143.85克 | 碳水物: 69.47克.
早餐: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. 午餐: Radishes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 晚餐: Great Value Canned Chunk Chicken Breast, Great Value Romaine Lettuce, Cherry Tomatoes, Wholly Guacamole Chunky Minis. 小食/其他: Quest Coconut Cashew Protein Bar, Starburst Original Fruit Chews, Twizzlers Twizzlers, Water. 更多的......
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一星期增加1.7 公斤
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