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Shin splints!! I had this trouble when I ran track in high school, and now they're back. I hate to stop working out because I think it's making all the difference, but it hurts just to walk, much less run or do my Wii. One of my students (thanks Kelsey!) says I need different shoes. I guess I'll make a trip to Fleet Feet this week and get a pair that fit my stride. In the meantime, maybe I should ice them? OUCH!!
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88.0 公斤
最近减少: 15.4 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 55.09克 | 蛋白质: 54.57克 | 碳水物: 130.15克.
早餐: Diet Hot Cocoa, coffee, splenda, tea, Activia Light Fat Free Vanilla Yogurt. 午餐: croutons, hot sauce, celery, lemon juice, apple, mayo, lettuce, egg, canned tuna. 晚餐: Green Beans, boston market chicken carver. 小食/其他: almonds. 更多的......
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2649 千卡
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运动:
睡眠 - 10 小时 和 45 分钟, 休息 - 5 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, pedometer walking - 1 小时, wii fit - 45 分钟. 更多的......
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一个星期减少2.5 公斤
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