|
11 stone 7 and a quarter pounds!!
|
73.8 公斤
最近减少: 2.0 公斤.
还有: 28.4 公斤.
饮食准则: 合理的.
|
|
921 千卡
|
脂肪: 33.17克 | 蛋白质: 53.72克 | 碳水物: 102.27克.
午餐: White Bread , Soft Boiled Egg. 晚餐: Sun-Dried Tomatoes (in Oil, Drained) , Sainsbury's Harissa, Yellow Sweet Peppers , Tesco Red Onions, Sweet Potato , Aubergine, Carrots , Courgette, Tesco Pine Nuts, Spinach , Grilled or Baked Pork Steak or Cutlet. 更多的......
|
|
10 千卡
|
运动:
Dog walk without phone so 4000 steps again! - 1 小时, Apple Health - 23 小时. 更多的......
|
一星期增加0.3 公斤
|
 评论
Seeing 11 stone 7 (-and a quarter) on the scales this morning has proved that if I try hard I can do this !
I have lost half a stone
so if I can just work and do this six more times then I will be at 8:30 stone and then another two god to get down to my perfect weight off 7:30 stone !!!!
I WILL DO THIS!
2018年05月19日 会员：: Sarahstevens26
|
Well done! Great way of thinking about it, the mini-milestones. All the best for the rest 👍🏻
|
wlWell done! I'm also at 11 and half stone but my goal is to be 10 and half in a month... We can do this!
|
|
|