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Didn't get through the whole day of fasting. Had dinner near the end of the day with a friend. Felt OK about it. I fasted the whole day. Was glad to see the drop anyway this morning.
Woke up with The worst sore throat and fever. Been in bed all day. Wondering if stored toxins caused this. But sleeping is making the fast easier.
No hunger pain.....but extreme dry mouth. Going to the bathroom EVERY hour on the hour.
Being this large my body's hourly calorie consumption need is high. Like almost 200 calories per hour just to survive. Fasting I am happy to find is a natural way to tap into the fat reserves. Since the fat is floating in 3x's it's weight in water, I expect water loss.
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147.2 公斤
最近减少: 15.5 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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一个星期减少13.3 公斤
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