Yay! Drank lots of water, was really careful with my calories and sodium, and exercised for 30 minutes last night and BAM! 2lbs lost!! I will beat the monthly beast yet! :)
|
82.1 公斤
最近减少: 15.8 公斤.
还有: 23.1 公斤.
饮食准则: 100%.
|
|
872 千卡
|
脂肪: 15.85克 | 蛋白质: 45.17克 | 碳水物: 145.24克.
早餐: FiberPlus dark chocolate. 午餐: nectarine, lean cuisine chicken and vegetables. 晚餐: campbells bean with bacon soup. 小食/其他: orange. 更多的......
|
一个星期减少6.4 公斤
|