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sc 98, bb 92, wst 75, bst 94.
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56.9 公斤
最近减少: 8.1 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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764 千卡
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脂肪: 24.80克 | 蛋白质: 56.41克 | 碳水物: 59.46克.
早餐: Checkers Long Life Full Cream Milk, Green Tea, Coffee with Milk, Kellogg's All Bran Flakes. 午餐: Wellington's Sweet Chilli Sauce, Pakco Mixed Vegetable Pickle, Parmalat Plain Fat Free Smooth Cottage Cheese, Bakers Provita, Lettuce, Spring Onions, Cherry Tomatoes, Cucumber (with Peel), Woolworths Smoked Chicken Breasts. 晚餐: Rump Steak, Nature's Garden French Stir Fry. 小食/其他: Caring Candies Real Milk Chocolate, Wilson's XXX Mints. 更多的......
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一个星期减少0.6 公斤
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