在2018年05月18日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3943 千卡
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脂肪: 116.53克 | 蛋白质: 222.56克 | 碳水物: 531.38克.
早餐: Blackberries, Raspberries, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Uprocessed Miller's Wheat Bran, Bob's Red Mill Xanthan Gum, Quest Cinnamon Crunch Protein Powder, Sunsweet Dried Pitted Prunes, 365 Turkish Apricots, Pistachio Nuts, Almonds, Almonds, Bananas, Apples, Sweet Potato, Kroger Fat Free Cottage Cheese, Bob's Red Mill Bulgur Wheat. 午餐: Broccoli, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Honey, Roasted Salted Cashew Nuts, Wal-Mart Pork Loin Boneless Center Cut Chops, Kroger Soy Sauce, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dry Roasted Pistachio Nuts (with Salt Added), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Egg, Broccoli. 晚餐: Sprouts, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Blue Cheese, Almonds, Kale. 小食/其他: Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加3.8 公斤
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