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happy with new progress!
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103.0 公斤
最近减少: 42.6 公斤.
还有: 37.2 公斤.
饮食准则: 合理的.
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1353 千卡
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脂肪: 84.02克 | 蛋白质: 84.02克 | 碳水物: 72.70克.
早餐: Sugar Free French Vanilla Creamer, Fried Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 午餐: Green Snap Beans, Cooked Cauliflower (from Fresh), Venison/Deer Steak, Extra Lean Ground Beef. 晚餐: Red Onions, Cheddar Cheese, Cos or Romaine Lettuce, Cherry Tomatoes, All Natural Chunky Salsa (Mild), Light Ranch Dressing, Cucumber (with Peel). 小食/其他: Dry Roasted Almonds, Cooked Cauliflower (from Fresh), Advantage Morning Cranberry Almond Bar, Crunchy Dill Pickles. 更多的......
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一个星期减少0.6 公斤
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