在2018年05月17日体重纪录（没有日志纪录）
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66.6 公斤
最近减少: 10.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3946 千卡
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脂肪: 113.89克 | 蛋白质: 220.57克 | 碳水物: 541.63克.
早餐: Peanuts, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Dole California Whole Pitted Dates, Quest Vanilla Milkshake Protein Powder, 365 Turkish Apricots, O Organics Mission Figs, Bob's Red Mill Uprocessed Miller's Wheat Bran, Chobani Nonfat Plain Greek Yogurt, Blueberries, Raspberries, Bob's Red Mill Bulgur Wheat, Bananas, Apples, Kroger Fat Free Cottage Cheese, Pistachio Nuts, Sweet Potato. 午餐: Broccoli, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Honey, Roasted Salted Cashew Nuts, Wal-Mart Pork Loin Boneless Center Cut Chops, Kroger Soy Sauce, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dry Roasted Pistachio Nuts (with Salt Added), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Egg, Broccoli. 晚餐: Sprouts, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Blue Cheese, Almonds, Kale. 小食/其他: Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加1.9 公斤
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