在2017年10月12日体重纪录（没有日志纪录）
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115.7 公斤
最近减少: 0 公斤.
还有: 47.6 公斤.
饮食准则: 合理的.
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1713 千卡
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脂肪: 153.27克 | 蛋白质: 74.06克 | 碳水物: 13.09克.
早餐: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). 午餐: Feta Cheese, Sea Salt, Trader Joe's Hass Avocado, Earthbound Farm Organic Baby Spinach, Lard, Vital Farms Eggs, Pederson's Uncured No Sugar Added Hickory Smoked Bacon. 晚餐: Lamb Chop (Lean and Fat Eaten), Kirkland Signature Organic Extra Virgin Olive Oil, Salted Butter Stick, Coffee (Brewed From Grounds), Trader Joe's Ground Beef (80/20), Cooked Asparagus (Fat Added in Cooking). 更多的......
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