|
my weight is going up and down so much recently. Could be water?
|
55.5 公斤
最近减少: 4.5 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
1224 千卡
|
脂肪: 52.88克 | 蛋白质: 111.67克 | 碳水物: 86.03克.
早餐: Catupiry Requeijão Cremoso Light, Scotti Biscoito de Arroz, Italian Protein Biscuits, Lowfat Plain Yogurt, Pick n Pay Soy Milk. 午餐: Almonds, Biogen ISO-Whey. 晚餐: Carrots, Carrots, Beef Stew Meat. 小食/其他: Naturale Granola Gran Protein. 更多的......
|
一个星期减少7 公斤
|
|
|