在2018年05月14日体重纪录（没有日志纪录）
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66.5 公斤
最近减少: 10.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4075 千卡
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脂肪: 121.16克 | 蛋白质: 242.29克 | 碳水物: 533.74克.
早餐: Chobani Nonfat Plain Greek Yogurt, Blueberries, Raspberries, Pistachio Nuts, Bob's Red Mill Bulgur Wheat, Bananas, Apples, Sweet Potato, Kroger Fat Free Cottage Cheese, Strawberries, Sunsweet Dried Pitted Prunes, Quest Strawberries & Cream Protein Powder, Almonds, Roasted Salted Cashew Nuts, Dole California Whole Pitted Dates. 午餐: Broccoli, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dry Roasted Pistachio Nuts (with Salt Added), Honey, Roasted Salted Cashew Nuts, Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast, Egg, Red Potatoes (Flesh and Skin), Broccoli. 晚餐: Skinless Chicken Breast, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sprouts, Tomatoes, Blue Cheese, Almonds, Kale. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少4.4 公斤
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