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Up some today. I think because I treated myself in mothers day to a polish jelly donut for breakfast and a soft serve ice cream later in the day. And I was close to my calorIe allotment but didn't go over it. And in the afternoon, I realized I craved more sugary goodies. My sugar addictions. So back on the wagon today.
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91.3 公斤
最近减少: 2.2 公斤.
还有: 9.6 公斤.
饮食准则: 低.
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1525 千卡
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脂肪: 73.75克 | 蛋白质: 73.75克 | 碳水物: 140.01克.
午餐: Orange Lemon Drink, Costco Hot Dog. 晚餐: Kraft Strawberry Vinaigrette, Mixed Salad Greens, Freshlike Mixed Vegetables, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. 小食/其他: Keebler Toasteds Wheat Crackers, Potato Chips, Orange. 更多的......
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2372 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 30 分钟, 购物 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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