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Day one down - not so good - we had a wicked storm come in last night and had to change my planned dinner - 12 people and no BBQ (we got over an inch of rain!) So it was mexican on the fly - tortillas,beans rice and pork - I only had 1 small tortilla! couldn't help my self, they were home made! OK here's to day 2! I will do this!
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71.7 公斤
最近减少: 6.8 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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959 千卡
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脂肪: 65.79克 | 蛋白质: 67.33克 | 碳水物: 19.41克.
早餐: Extra Sharp Cheddar Cheese, Coffee, Sugar Free French Vanilla Cappino. 午餐: Extra Sharp Cheddar Cheese, onion, Water, Kraft Real Mayo, Tuna. 小食/其他: ranch cracker, muenster cheese. 更多的......
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2581 千卡
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运动:
站立 - 2 小时, 院子里的活动（园艺活） - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 驾驶 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 6 小时, 家务 - 2 小时. 更多的......
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一个星期减少6.4 公斤
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