|
Doing well. Yesterday I went to the Redmond Derby Days and watched the parade. I took a nap in the afternoon and then got some painting done. Today I am off to babysit (in return for getting to use a radial arm saw) and will continue painting in the afternoon.
Be Happy!
|
73.1 公斤
最近减少: 65.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2128 千卡
|
脂肪: 127.36克 | 蛋白质: 170.87克 | 碳水物: 117.80克.
早餐: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Buttermilk Ranch, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Extra Sharp Cheddar, Ole Tortilla, Spinach. 晚餐: Blueberries, Cottage Cheese, Carbmaster Spiced Pear Yogurt, Extreme Wellness High Fiber Low Carb Tortillas, Breakfast Chicken Sausage, Zucchini, Extra Sharp Cheddar, eggs. 小食/其他: Lemon Cream Pie, Low Carb Milk Chocolate, Carb Smart Ice Cream Bars - Almond, Organic Cheddar Cheese Stringles. 更多的......
|
一个星期减少1.3 公斤
|