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Well I finally broke that barrier of 230, it seemed like it took forever! Now the next one will be the 200 mark, slow but steady... Energy is building and I even went and bought new jeans cuz mine kept falling down and that is embarrassing (not belt loops, my husband said get a rope and tie around your waste!) he is not the best support I could ask for but hey this is for me not him so I usually just ignore him. Oh yeah I had to buy shoes too , I could walk right of mine and I got a new job at Home Depot so I will be doing lots of walking, to add to my daily exercise program... Life is Good today, Happy Mother's day to all those out there who may struggle today with the scale or the great food that someone thought we should celebrate on this day??? Anyways, I have my menu planned and keeping it with in calorie count, just going to visit Daughter and grandson for lunch at her place so we can control the portion size...
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104.0 公斤
最近减少: 6.8 公斤.
还有: 31.4 公斤.
饮食准则: 合理的.
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1553 千卡
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脂肪: 71.54克 | 蛋白质: 66.57克 | 碳水物: 166.48克.
早餐: Green Giant Hass Avocado, 1% Fat Milk, Butter, Toasted Whole Wheat Bread, Philadelphia Chives & Onion Cream Cheese, Scrambled Egg, Kroger Salad Shrimp. 午餐: Dairy Queen Hot Fudge Sundae (Small). 晚餐: Butter (Salted), Albertsons Wheat French Bread, Heinz HomeStyle Pork Gravy, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Broccoli, Pork Chop. 小食/其他: Jell-O Sugar Free Raspberry Gelatin, Del Monte Sliced Peaches (No Sugar Added), Kraft Cool Whip Extra Creamy, Bananas, General Mills Chex Mix Cheddar. 更多的......
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3216 千卡
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运动:
烹饪 - 1 小时, 购物 - 2 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.2 公斤
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